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"The first wealth is health."

Ralph Waldo Emerson

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Smart Snacking on the Go


Prep and bag your snacks the night before for a healthy snack that's quick to grab!

Fresh Fruit
Apple slices, bananas (unpeeled), grapes, melon chunks, orange slices, pear slices, peach slices, strawberries.

Fresh Veggies

Bell pepper strips, broccoli florets, carrot sticks, cauliflower florets, celery sticks, cucumber slices, peas (still in the pod).

Grains
Graham crackers, dry cereal, granola or cereal bars, popcorn, pretzels, rice cakes, wheat crackers.

Proteins

Hard boiled egg, nuts (almonds, cashews, peanuts, sunflower seeds), string or sliced cheese, yogurt.

Other
Applesauce, cottage cheese, dried fruit, fruit cup, fruit snacks, fruit leather, raisins, trail mix.

Try Something Different
Apricot, cherries, dried cranberries, figs, jicama slices, nectarine slices, pomegranate seeds.


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Remember

- Avoid snacks that are high in sugar, salt, and fat
- Limit the amount of processed snacks you eat each day
- Prepare and bag snacks the night before for easy grabbing

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Drink 8 to Feel Great

Most doctors recommend you drink eight 8-ounce glasses of water a day to stay hydrated. For extra flavor, add a squeeze of lemon to your water.

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