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Words to Live By
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Aristotle
Living a Healthy Lifestyle
Eat Smart
Making wise food choices will give you the energy you need to tackle daily tasks and protect against sickness.
- Eat a well-balanced breakfast
- Add color and variety to your diet
Make Sleep a Priority
Getting enough sleep each night helps improve learning, memory, and attention span. You are also less likely for you to become sick or gain weight.
- Get 8 - 9 hours of sleep each night
- Make and stick to a sleep schedule
- Limit naps to no more than 20 minutes
Exercise
Getting adequate exercise each day reduces your risk of disease and illness. It also relieves stress and helps you manage your weight.
- Exercise for at least 30 minutes daily
- Find a friend to exercise with for motivation
- Drink plenty of fluids to avoid dehydration
- Engage in various exercises for greater benefits
Take Time for Yourself
We are often so busy that we forget to take time to take care of ourselves. Everyone needs a few minutes each day to relax and meditate.
- Practice stress relieving techniques
- Take time each week to do something you enjoy
- Pick a quiet place where you can escape
Smile for Good Health
A smile can go a long way in helping us feel better. Smiling releases endorphins that naturally reduces stress and helps us feel happier and confident.
Set a Goal
Set small, specific, measurable goals to help you establish a healthy lifestyle. Write them down and place them where you are reminded of them often.
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